Dip Your Way into Thanksgiving

It's almost turkey time!  Better start thinking about what appetizer you are going to bring to grandma and grandpa's house for this year's celebration of gluttonous eating!  Here is a calcium-rich recipe for everyone to enjoy!  No one can say “no” to spinach artichoke dip.  I suggest adding some substitutions though.  Opt for low fat cheese, light sour cream, and light mayonnaise to cut the calories and still reap the benefits of this dish. 

Total calcium per serving:  206 milligrams. 

Spinach Artichoke Dip

Serves: 15             Yield:  4.5 cups          Units: US | Metric


Ingredients:

• 2 cups parmesan cheese1 (10 ounce) box frozen chopped spinach, thawed
• 1 (14 ounce) can artichoke hearts, drained and chopped
• 2/3 cup sour cream
• 1 cup cream cheese
• 1/3 cup mayonnaise
• 2 teaspoons garlic, minced

Directions:

1. Preheat oven to 375°F.
2. Mix together Parmesan cheese, spinach, and artichoke hearts.
3. Combine remaining ingredients and mix with spinach mixture.
4. Bake for 20-30 minutes.
5. Serve with crackers or toasted bread.

Full recipe details are available at: 

http://www.food.com/recipe/spinach-artichoke-dip-1209